As part of our family’s ongoing self-dental care, I made up a swishing mix to freshen breath, stimulate the gums, and deter infection.

• 1/2 ounce Echinacea angustifolia root tincture (made with Everclear and vermouth rouge, so it is stronger and sweeter than usual)
• 5 drops of Peppermint essential oil
• 2 drops each of Thyme, Eucalyptus, Cinnamon, and Lavender essential oils
• 1/4 cup distilled water
• 1 1/2 tablespoons vegetable glycerine

Pour all into a 4 ounce bottle and shake vigorously before each use. I take about 1 teaspoon twice daily, swished before brushing in the morning and after flossing at bedtime, not swallowed.

Makes about 3 ounces.