Aperient
Aperient
Aperients usually bitter herbs that stimulate the production and release of bile, which lubricates the digestive tract. They are gentle digestive tonics and mild laxatives. They relieve stress-induced digestive disturbances and stimulate colon cleansing. (See Bitter, which is closely related.)
- Dandelion (Taraxacum officinale)
- Artichoke leaf (Cynara scolymus)
- Oregon Grape (Mahonia aquifolium)
- Yellow Dock (Rumex crispus)
- Psyllium seeds (Plantago psyllium)
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